She is a registered yoga teacher with Yoga Alliance and teaches classes in Ayurvedic holistic medicine for moms and pregnant women. Use specially formulated oils for daily massage in pregnancy. Pregnancy is a time of anticipation and daily changes in the body.
But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on
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Some practitioners use a pregnancy massage table. That's a table designed to accommodate a woman's pregnant belly. Others use specially designed pillows called bolsters to position a woman comfortably on her side. This helps especially during the later stages of pregnancy. Lying on your side is often the most comfortable position. Possible Benefits of Pregnancy Massage. Only a handful of small studies have
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