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Keep teen sleep deprivation

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Sleep Deprivation in Teens: A Common Problem

FACTS: Sleep is vital to your wellbeing, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen. ; Biological sleep patterns shift toward later times for both sleeping and waking during adolescence meaning it is natural to not be able to fall asleep before

Sleep for Teenagers - National Sleep Foundation

Hazards of Teen Sleep Deprivation. Safety and healthrelated problems that can result from sleep deprivation include: Irritability or moodiness; Try to keep sleep schedules as consistent as possible on weekdays and weekends. A regular nightly routine is a natural way to tell your body its time to turn in.

Solutions for Teen Sleep Deprivation Premier Health

Sleep deprivation can make it hard to remember what you need to do for your busy teen life. It takes away the support, the infrastructure. Sleep is believed to help regulate emotions, and its deprivation is an underlying component of many mood disorders, such as anxiety, depression and bipolar disorder.

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All сomments(17)
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